Diets and Weight Loss: Where to Start?

So you made a 2022 Resolution... ​

We all have to start somewhere! Beginning with a commitment is the most important step in achieving your goals, and what better time to commit than the New Year? 

How is your New Year diet going so far? Did you know that the average New Year resolution lasts for 2 weeks? That's often because we dream up an end goal, but we don't decide on a solid plan of how to get there. Just joining a gym isn't enough to keep the commitment. Just deciding to eat "healthier food" isn't enough to keep on track. 

This blog can help you get on back on track with an overview of do-able and sustainable dietary programs and lifestyle changes. When you understand how the diets work, it is a lot easier to turn the diet into a lifestyle, which is much easier to stick to because it becomes a part of your routine. While quick-fix diets can leave you hungry and unsatisfied (potentially leading to binges or too many cheats), healthy lifestyle food choices makes you feel satisfied, strong, and able to maintain results long-term. When you discover what foods make you feel good, strong, and energetic, it will be a lot easier to to say "no" to foods that do not promote your wellness.

This blog is not meant to be medical advice. It is always best to consult with your doctor if you have health concerns. Dietary changes can have powerful impacts on our health! 

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